I’m a licensed Clinical Psychologist practicing in the state of New York and specializing in the treatment of
I am committed to creating an environment of mutual respect, trust, and empathy so that you can ease the pain and regain your life.
I use a variety of techniques to help you feel empowered to make meaningful changes in your life
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Chronic pain is complex. Living with chronic pain has likely decreased your enjoyment of life, which can often lead to feelings of sadness and frustration.
Reduce your pain severity and flare-ups
Bring back activities that give you pleasure
Cognitive behavioral therapy for chronic pain (CBT-CP) is an effective, short-term, form of psychotherapy that can help you feel confident in managing your pain. Together, we will uncover the factors that increase your pain and work towards your personalized goals to improve your functioning and quality of life. During our treatment you will learn skills to change how you respond to your pain, how pain is processed in your brain, and various ways to bring back activities that give you pleasure and meaning. Relaxation training can help break the chronic pain cycle by teaching you how to control your body’s stress response and decrease tension in your body. Pacing your activities, by taking breaks before you need to, helps you reduce your pain severity and flare-ups so that you can do more of what is important to you in life. As pain gets worse our thoughts can often become unhelpful, which can actually increase your pain. CBT-CP focuses on challenging your unhelpful thoughts and behaviors so that you can gain more control over your mind and body to ease the pain and regain your life.
Acceptance and Commitment Therapy is another form of psychotherapy used to help you live your life beyond your pain. ACT for chronic pain focuses on helping you become curious and open to your thoughts, feelings, physical sensations, and experiences related to living with your chronic pain. During ACT you will explore what is really important to you in life so that you can actively choose how you respond to all your experiences through an ongoing process of commitment to your health and wellness. You will learn to incorporate mindfulness activities into your daily life through meditation and more informal methods so that you can be curious about your experiences and pay attention to what is happening right now in order to improve your awareness and wellbeing. ACT can help you live the best life you can with your pain.
Chronic pain is complex. Living with chronic pain has likely decreased your enjoyment of life, which can often lead to feelings of sadness and frustration.
Reduce your pain severity and flare-ups
Bring back activities that give you pleasure
Cognitive behavioral therapy for chronic pain (CBT-CP) is an effective, short-term, form of psychotherapy that can help you feel confident in managing your pain. Together, we will uncover the factors that increase your pain and work towards your personalized goals to improve your functioning and quality of life. During our treatment you will learn skills to change how you respond to your pain, how pain is processed in your brain, and various ways to bring back activities that give you pleasure and meaning. Relaxation training can help break the chronic pain cycle by teaching you how to control your body’s stress response and decrease tension in your body. Pacing your activities, by taking breaks before you need to, helps you reduce your pain severity and flare-ups so that you can do more of what is important to you in life. As pain gets worse our thoughts can often become unhelpful, which can actually increase your pain. CBT-CP focuses on challenging your unhelpful thoughts and behaviors so that you can gain more control over your mind and body to ease the pain and regain your life.
Acceptance and Commitment Therapy is another form of psychotherapy used to help you live your life beyond your pain. ACT for chronic pain focuses on helping you become curious and open to your thoughts, feelings, physical sensations, and experiences related to living with your chronic pain. During ACT you will explore what is really important to you in life so that you can actively choose how you respond to all your experiences through an ongoing process of commitment to your health and wellness. You will learn to incorporate mindfulness activities into your daily life through meditation and more informal methods so that you can be curious about your experiences and pay attention to what is happening right now in order to improve your awareness and wellbeing. ACT can help you live the best life you can with your pain.
Living with a headache disorder can impact your functioning, ability to spend time with loved ones, and your overall wellbeing. While biological factors play a role, there are many behavioral factors such as stress, poor sleep, and insufficient physical activity, which can exacerbate your headache symptoms.
Reduce the severity of your headache pain and symptoms
Prevent future headache pain and symptoms
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Behavioral treatments for headache disorders include cognitive behavioral therapy, biofeedback, and relaxation training, all of which can help you take an active role in managing your headache pain and symptoms. After gaining a detailed headache history, we will work together to create a personalized treatment plan to help you optimize the management of your headache disorder. Cognitive behavioral therapy helps you challenge any unhelpful thoughts related to your headache disorder and recognize how these thoughts can impact your feelings, body sensations, and actions. Biofeedback is a mind-body technique that allows you to monitor and change your physiological state, such as your heart rate and muscle tension in order to ease your headache symptoms. Relaxation techniques such as deep breathing, visual imagery, and progressive muscle relaxation are commonly used to bring harmony into your body enabling you to have a more effective response to stress and pain. During our treatment you will learn the importance of maintaining balance and consistency so that you can ease the pain and regain your life.
Sleep restores our energy, improves our mood, and helps us function more effectively in life. Insomnia is a common sleep disorder that can make it hard for you to fall or stay asleep and can result in irritability, difficulties concentrating, and worry.
Fall asleep faster and stay asleep
Improve your sleep without the need for sleeping pills
Cognitive behavioral therapy for insomnia (CBT-I) is considered to be the gold standard in treating insomnia without the use of sleeping pills. CBT-I addresses the underlying causes of your sleep problems to help you make lasting changes. Following a comprehensive sleep assessment, we will create a tailored and personalized treatment plan so that instead of feeling frustrated by your lack of sleep you will develop various skills that promote a healthy pattern of sleep. CBT-I uses a combination of strategies to help your sleep as you retrain your brain to learn that the bed is a place for restorative sleep. CBT-I also focuses on catching and changing unhelpful thoughts about your sleep and different types of relaxation skills to lower any tension and calm your mind and body as you prepare for a restful night sleep. In just a few weeks of working together, you can see improvements in your sleep, energy, and mood, so that you can regain your life.
This is the right choice. No credit card required for a trial
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