Living room corner with a beige armchair, a purple pillow, a small wooden side table with a white vase and a green plant, a large potted plant on the right, and abstract watercolor art on the wall.

Evidence-Based Care for Pain, Sleep, and Brain Health.

Helping people improve their health, functioning, and quality of life through evidence-based behavioral medicine, psychotherapy, biofeedback, and neuropsychological evaluation.

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Our approach

A smiling woman with shoulder-length brown hair, wearing a navy blue sweater with a white collar, standing in a room with a bookshelf and a plant in the background.

Amy Grinberg, PhD, DBSM
Founder & Clinical Director

At Ease the Pain Psychology, we believe exceptional care begins with listening. We recognize that every person's experience is unique, and that the best care starts with understanding the whole person.

Founded by Dr. Amy Grinberg, our practice is built on the principle that everyone deserves individualized care. We partner with you to develop a personalized plan that reflects your goals, values, and what matters most to you.

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Specialized care

Chronic Pain & Headache

Living with chronic pain or recurring headache can affect every aspect of life. We provide evidence-based behavioral medicine to reduce disability, improve functioning, and help you return to the activities that matter most.

Insomnia & Sleep Disorders

Sleep is essential to physical and emotional well-being. We provide comprehensive assessment and evidence-based treatment for insomnia and other sleep disorders, including Cognitive Behavioral Therapy for Insomnia (CBT-I).

Neuropsychological Evaluation

Whether you're experiencing concerns with memory, attention, or thinking, we provide comprehensive neuropsychological evaluations to clarify diagnosis and guide personalized recommendations for care.

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